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For American Heart Month, Say No to Heart Disease

For American Heart Month, Say No to Heart Disease

Heart disease is the No. 1 cause of death in the United States. But you can say no to heart disease by learning about the condition and taking steps to improve your heart health. more

8 Tips to Prevent Medication Errors

8 Tips to Prevent Medication Errors

Unfortunately, medication errors occur relatively often — and they can harm you and your family. The good news is there are ways to avoid medication errors. more

Foods to Boost Your Mood

Foods to Boost Your Mood

Diet plays a huge role in health, and that can include your mental health. more

How to Move More at Work

How to Move More at Work

If you have a typical office-based job, you may need to get more physical activity during your workdays to stay healthy. Here's how to do that. more

Got Celiac Disease? Now What?

Got Celiac Disease? Now What?

These days, you’d be hard-pressed to find a grocery store without a gluten-free section. But what does it all mean? more

Three Tips for a Healthy Pregnancy

Three Tips for a Healthy Pregnancy

Whether you are trying to have a baby or just thinking about it, informing yourself is a good first step. Here are three tips to get you started: more

You're a Lifesaver: All About CPR

You're a Lifesaver: All About CPR

Cardiopulmonary resuscitation (CPR) is a procedure done when the heart stops beating. It can be a lifesaver. more

Stress and Your Health

Stress and Your Health

Stress is part of everyday life. In fact, sometimes it's normal and not all bad. Read on for some tips to reduce your stress. more

Get in the Know About Keto

Get in the Know About Keto

The keto diet is probably one of the most talked about diets. But what is the keto diet, exactly? more

The Dangers of Accidental Battery Ingestion

The Dangers of Accidental Battery Ingestion

Batteries can be dangerous if swallowed, especially for children. Unfortunately, children often don't understand the dangers associated with accidental battery ingestion. more